Bands vs. Dumbbells? | What's better for building muscle? Bands or DB's? If you answered bands, you're wrong. If you answered dumbbells, you're also wrong. The real answer... | By ATHLEAN-X
Y Press Resistance Curve | Bands aren't just a good option...sometimes they are your best option! For instance, this "Y" press resistance curve wouldn't be possible without the use... | By ATHLEAN-X -
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