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The Caffeine Content Of Great Value Classic Roast Instant Coffee – Surprising Facts And Helpful Tips – TheCommonsCafe
![Prof Woods on Twitter: "How much caffeine should you have before a race? Research says 100-200mg 30-60 minutes before the start - that's 2 cups of brewed or instant coffee. 🏊♂️🚴♀️🏃>>> ☕️☕️ Prof Woods on Twitter: "How much caffeine should you have before a race? Research says 100-200mg 30-60 minutes before the start - that's 2 cups of brewed or instant coffee. 🏊♂️🚴♀️🏃>>> ☕️☕️](https://pbs.twimg.com/media/Dd1ViD7V0AAoYqk.jpg)
Prof Woods on Twitter: "How much caffeine should you have before a race? Research says 100-200mg 30-60 minutes before the start - that's 2 cups of brewed or instant coffee. 🏊♂️🚴♀️🏃>>> ☕️☕️
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