Fitness Reloaded - How to get your daily Iron requirement from plants! 🌱 Recommended daily Iron intake for women aged 19-50 = 18mg. For vegetarians and vegans it is 32.5mg. The requirement
![What are some vegetarian foods which can help with increasing iron in the body, for a diabetic male of age 60? - Quora What are some vegetarian foods which can help with increasing iron in the body, for a diabetic male of age 60? - Quora](https://qph.cf2.quoracdn.net/main-qimg-123c0f16ec0580960259a22b05a13c4d.webp)
What are some vegetarian foods which can help with increasing iron in the body, for a diabetic male of age 60? - Quora
![The Vegan Nutritionist on Twitter: "Iron is an important aspect of a #Vegan #diet and, the lack of #iron is a common concern with vegan #food. Iron, however, is present in a The Vegan Nutritionist on Twitter: "Iron is an important aspect of a #Vegan #diet and, the lack of #iron is a common concern with vegan #food. Iron, however, is present in a](https://pbs.twimg.com/media/EG1k3TjW4AARIJI.jpg)