An internet gem: 5 X 5 dead bell thrusters. Mix with swings. Good luck! 🚨🚨 Get your FREE 6 week kettlebell strength workout. Link in bio! | Instagram
![Double 22 kg feels heavy for my typical volume with it (5x5). Still reconditioning from vacation. Details in comments! : r/kettlebell Double 22 kg feels heavy for my typical volume with it (5x5). Still reconditioning from vacation. Details in comments! : r/kettlebell](https://external-preview.redd.it/double-22-kg-feels-heavy-for-my-typical-volume-with-it-5x5-v0-ZWJqMjM1andtNGdiMeCDx1idGNtqgOjoRAbsScL-5GRn7olwdUn3Znj_LTMe.png?format=pjpg&auto=webp&s=b8209f6519894438d2095f1f364f5d6bd12fa719)
Double 22 kg feels heavy for my typical volume with it (5x5). Still reconditioning from vacation. Details in comments! : r/kettlebell
![Build a Barn-Door Back with This Little-Known Kettlebell Move | by Aleks Salkin | In Fitness And In Health | Medium Build a Barn-Door Back with This Little-Known Kettlebell Move | by Aleks Salkin | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1098/1*FYTK5JaLspxTSMHRj543VQ.png)