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My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
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25 Min Beginner Kettlebell Workout for Fat Loss - Kettlebell Workouts for Beginners Men & Women - YouTube
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Top 4 KETTLEBELL EXERCISES for Weight Loss || Benefits of Kettlebell Training - Best Fitness Trainer in Hyderabad - India
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