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3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
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Andrew Heming's Blog: Kettlebells vs. Barbells for Strength, Power, Vertical Jump and Body Composition
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RdellaTraining.com | How to Combine Barbells and Kettlebells into Your Training (Workout Examples)
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Why Kettlebells Are Better than Barbells: Utility - Practical Stewardship
Mike Mahler's Kettlebell & Barbell Solution for Size & Strength - Onnit Academy
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