⚡️FOREARM PLANK TO PIKE This exercise is the ultimate reformer challenge! 🧡This combo seriously engages the entire core, (front and back) while also... | By CorePlus Studios | Facebook
Art Pilates - Plank on Reformer #useyourcore #aline #focus #control #breathe #stability #inhale #exhale #workout #reformer #pilates #artpilatesdeia #serradetramuntana #deia | Facebook
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