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Ido Portal - THE PERFECT PULL UP is so difficult for people to perform because it combines three weak spots in the shoulder girdle: 1. External Rotation of the Humerus. 2. Scapular
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7 Benefits of Pullups, Plus Beginner and Advanced Options
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The Perfect Pull Up | After we have accomplished our multiple Chin Ups and Pull Ups it's time to move to a bit harder variations.. in this case - The Perfect Pullu
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