The Full-Body Dumbbell Workout Plan
15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body
![Chest and Shoulder Workout for Muscle Growth [Dumbbells Only] - Welltech](https://welltech.com/wp-content/uploads/2022/12/Flat-Dumbbell-Bench-Press_chest-and-shoulder-workout-992x586.jpg "Chest and Shoulder Workout for Muscle Growth [Dumbbells Only] - Welltech")
Chest and Shoulder Workout for Muscle Growth [Dumbbells Only] - Welltech
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15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body
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